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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(6)

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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(6)

Postby lizwang on Thu Feb 25, 2016 2:27 am

Khenpo Tamgrin Rinpoche:

The second way: concentrate on the white light blob. Before you formally enter into meditation, you should also adjust your body, speech and mind, just like what I talked about the day before yesterday. Visualize there is a white, transparent, and gleamy light blob about the size of a bean between your eyebrows. Concentrate your mind on it without scattering. Each time of being in meditation or out of it should not be too long. And practice like this repetitiously. Don’t forget to dedicate and chant auspicious verses before you finish, as well as keep this state in your dailylife.


:O: ——From Rinpoche's blog
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