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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(5)

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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(5)

Postby lizwang on Thu Feb 18, 2016 3:26 am

Khenpo Tamgrin Rinpoche:

While you are meditating, each meditation period should not be too long, and then you should go out of it; the time out of it should not be too long, either. Now, you shouldn’t turn loose, then go on going into meditation. Go into the state once again; the time shouldn’t be too long. And then go out of it, not too long, either. If the time is short, you won’t encounter the obstacle of being distractive or too inwardly concentrated,and so on. After practice it several times, you will generate the merit of meditation. Before you end your practice, you should do the dedication, chant auspicious verses, and apply this state to your daily behavior as well.


:O: ——From Rinpoche's blog
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