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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(3)

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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(3)

Postby lizwang on Mon Feb 08, 2016 7:26 am

Khenpo Tamgrin Rinpoche:


The first way: concentrate on the supports. Firstly, find an object as a support, such as a stone, a piece of wood, a cup and so on. Place it in front of you; stare at it attentively without any distraction. Fully focus yourself on it, never thinking other trifles. At this moment, your mind is clear, neither scattered nor shaky. Keep yourself in a state of neither too tense nor too loose. If you are too tense, you will encounter obstacles such as becoming drowsy;oppositely, if you are too loose, your mind will be distractive.


:O: ——From Rinpoche's blog

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