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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(2)

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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(2)

Postby lizwang on Sun Feb 07, 2016 2:38 am

Khenpo Tamgrin Rinpoche:

Before meditating, first of all, you adjust your body, speech and mind. Body: put down all the trifles of good and evil. If possible, adopt seven-featured sitting position of Vairochana, or half lotus position is an alternative. Hold both your hands a Meditation Seal, or rest each of your hands on your knee of the same side with the palms down. Speech: get rid of all kinds of speech of good and evil. Exhaust your turbid air for nine or three times to adjust the speech or air. Mind: get rid of all the dualistic thoughts of good and evil. Keep your mind in its natural state, clearly and firmly. Then start to take refuge and generate the Bodhichitta.

:O: ——From Rinpoche's blog

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Re: Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(2)

Postby desert_woodworker on Sun Feb 07, 2016 6:59 am



The post seems more suited to the Vajrayana area (which exists).

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