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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(12)

With a focus on the Tibetan, Nepalese, and Mongolian forms of Mahayana Buddhism

Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(12)

Postby lizwang on Wed May 18, 2016 2:43 am

:Namaste: Khenpo Tamgrin Rinpoche:

The fifth way: examine conceptual thoughts. Firstly, examine the support of the thought of negative emotions, like greed; then, examine the nature of this conceptual thought. At this moment, it will disappear, liberate naturally. However, it’s not the real liberation, for the conceptual thought just disappears or the negative emotion quenches temporally. Try your best to relax, stay and then hold yourself in this state as long as possible. When negative emotions or conceptual thoughts arise again, just go on practicing like that.

When you practicemediation, you will encounter mental and physical exhaustion, failing to stay and so on. At this point, you should adjust yourself properly. If your body is tired, you can alter the diet, replenish your energy; if your mind is exhausted, you can relax yourself too. But not to be loose, you should watch your thoughts, words and deeds with mindfulness and authentic view and should not behave against Dharma. Sometimes you will feel extremely sorrowful, bored. At this time, you should adjust yourself, think about the defects of samsara as well as the benefits of liberation, generate the renunciationto the samsara, and grow faith.



:O: ——From Rinpoche's blog
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