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Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(8)

With a focus on the Tibetan, Nepalese, and Mongolian forms of Mahayana Buddhism

Khenpo Tamgrin Rinpoche: Ten Methods of Meditation(8)

Postby lizwang on Thu Mar 17, 2016 3:42 am

:Namaste: Khenpo Tamgrin Rinpoche:

The third way: concentrate on a red light blob. Visualize your body like a white balloon, but not a round one. It is very lightsome, hyaline and empty. There is a red light blob at the position of your heart, hanging in the middle of the body without touching the spine in the back or the chest in the front. The size of it is similar to the light of a medium butter lamp with blue light in the red light. As the blob is febrile, it represents the nature of an integration of wind with your heart. Abide in this light blob without distraction.

:O: ——From Rinpoche's blog
:)X Others Topic is in this Forum:http://www.zenforuminternational.org/viewforum.php?f=17

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